Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking oil. It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties

Benefits

• Rich in Oleic Acid, a Very Healthy Fat.
• Reduces Cholesterol and Improves Heart Health.
• High in Lutein, an Antioxidant That has Benefits for The Eyes.
• Enhances the Absorption of Important Nutrients.
• May Reduce Symptoms of Arthritis.
• May Help Prevent Gum Disease.
• Improves Skin and Enhances Wound Healing.