Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking oil. It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties
Rich in Oleic Acid, a Very Healthy Fat.
Reduces Cholesterol and Improves Heart Health.
High in Lutein, an Antioxidant That has Benefits for The Eyes.