Key Takeaways
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Psoriasis and Eczema are chronic conditions with no cure but can be managed with treatments and natural remedies.
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Effective DIY cream ingredients include shea butter, cocoa butter, aloe vera, oatmeal, turmeric, and anti-inflammatory agents like Oregon grape and neem oil.
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Use high-quality, organic ingredients. Melt beeswax, coconut oil, and shea butter, add essential oils, and apply gently to the skin.
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Maintain a healthy diet, avoid triggers, reduce stress, and engage in low-impact exercise to manage symptoms.
- Aloe vera, Epsom salt baths, humidifiers, and moderate sun exposure can help alleviate symptoms.
Psoriasis is a chronic autoimmune condition characterized by the rapid buildup of skin cells, leading to thick, scaly patches on the skin's surface. This condition results from an overactive immune response that accelerates the skin cell production cycle.
Eczema, also known as atopic dermatitis, is a chronic skin condition that causes inflammation, itching, and redness. It leads to dry, cracked patches on the skin's surface, often triggered by environmental factors, allergens, or stress.
While there is no cure for eczema and psoriasis, several ways exist to manage the symptoms. A DIY cream is one of the most effective ways to do that
DIY Cream Ingredients for Psoriasis & Eczema
When making a DIY cream for psoriasis and eczema, it's important to choose effective ingredients to treat the condition.
This section will cover the base ingredients, active ingredients, and natural anti-inflammatory agents that can be used in a DIY cream for psoriasis.
Base Ingredients
The base ingredients of a DIY cream for psoriasis and eczema are important because they provide the texture and consistency of the cream.
Some base ingredients that work well for psoriasis include
These ingredients are all rich in fatty acids and antioxidants, which can help to soothe and moisturize the skin.
Active Ingredients
The active ingredients in a DIY cream, are what make the cream effective at treating the condition.
Some active ingredients that have been shown to be effective at treating psoriasis include
- Aloe vera
- Oatmeal
- Turmeric
- Omega-3 fatty acids
Natural Anti-Inflammatory Agents
In addition to the active ingredients, some natural anti-inflammatory agents can be added to a DIY cream.
Some natural anti-inflammatory agents that work well for psoriasis include
Preparation and Application
Creating Your Cream
The following ingredients can be used for DIY cream for psoriasis and eczema.
- Beeswax
- Coconut oil
- Shea butter
- Essential oils such as tea tree oil, lavender oil, or peppermint oil
It is important to use high-quality, organic ingredients to avoid any potential skin irritation or sensitivity.
To create the cream,
- Melt the beeswax, coconut oil, and shea butter in a double boiler or microwave.
- Once melted, add a few drops of the essential oil of your choice and mix well.
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Dilute the mixture with a carrier oil such as almond or jojoba for a thinner consistency.
How to Apply
Before applying the cream, cleaning the affected area thoroughly is important. Gently pat the area dry with a towel. Apply a small amount of the cream to the affected area and massage it into the skin until it is absorbed.
Do not apply too much pressure as this may cause further irritation.
Frequency and Quantity
The frequency and quantity of application will depend on the severity of the psoriasis or eczema.
For mild cases, apply the cream once or twice a day.
For more severe cases, apply the cream up to four times a day. It is important to monitor the skin for any signs of irritation, itchiness, redness, or dryness. If any of these symptoms occur, reduce the frequency of application or discontinue use.
Lifestyle and Home Remedies for Psoriasis
While there is no cure for psoriasis and eczema, making certain changes can help reduce the severity of symptoms and improve overall quality of life.
Dietary Considerations
Diet is key in managing both skin conditions. Anti-inflammatory foods like fatty fish and walnuts can help, while processed foods, dairy, gluten, and nightshade vegetables may trigger symptoms.
Monitor your body's reactions and adjust your diet as needed.
Stress Management
Stress can trigger flare-ups in both eczema and psoriasis, so it's important to manage stress levels.
Meditation and yoga are effective stress-management techniques that can help reduce anxiety and promote relaxation. Regular exercise like walking or swimming can also help reduce stress and improve overall health.
Exercise and Psoriasis
Exercise is crucial for overall health and managing psoriasis. Low-impact activities like walking or swimming reduce inflammation and improve joint mobility.
Home remedies include applying aloe vera, taking Epsom salt baths, using a humidifier, and moderate sun exposure.
Additional Treatments and Considerations
Psoriasis is a chronic skin condition that requires ongoing management. While a DIY cream can help manage mild to moderate symptoms, additional treatments and considerations may be necessary for more severe cases.
Over-the-Counter Options
Over-the-counter (OTC) creams containing salicylic acid or coal tar can be effective in reducing redness, scaling, and itching associated with psoriasis.
Over-the-counter (OTC) hydrocortisone creams can be a helpful first-line treatment for mild eczema, reducing inflammation, redness, and itching
However, it is important to follow the instructions carefully and not use these creams on broken or irritated skin.
When to See a Dermatologist
If DIY creams and OTC options are not effective in managing these symptoms, it may be time to see a dermatologist.
A dermatologist can prescribe stronger prescription creams or ointments, as well as oral medications, that can help manage symptoms. They may also recommend light therapy or ultraviolet light treatment.
Alternative Therapies
In addition to medical treatment, some people with psoriasis find relief from alternative therapies such as tea tree oil or aloe vera. However, it is important to talk to a healthcare provider before trying any alternative therapies, as they may interact with other medications or have side effects.
Safety and Precautions for DIY Psoriasis & Eczema Creams
These skin conditions require long-term management, and DIY creams can help if used carefully. Follow these guidelines:
- Identify Irritants: Avoid ingredients like soap, alcohol, and fragrances. Test on a small skin area first.
- Avoid Allergens: Watch for itching, pain, or swelling. Discontinue use if allergic reactions occur.
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Sun Protection: Shield skin from UV rays with protective clothing and natural sunscreen ingredients like zinc oxide.
Frequently Asked Questions - FAQ
Can diet alone manage psoriasis symptoms?
While diet can significantly impact psoriasis symptoms by reducing inflammation, it is usually most effective when combined with other treatments and lifestyle changes.
How does stress affect psoriasis?
Stress can trigger and worsen psoriasis flare-ups. Effective stress management techniques, such as meditation, yoga, and regular exercise, can help reduce the frequency and severity of these flare-ups.
Can weather changes impact psoriasis symptoms?
Yes, cold and dry weather can exacerbate psoriasis symptoms, while warm and humid weather might improve them. It's important to keep the skin moisturized and protect it from extreme weather conditions.
How does sleep affect psoriasis?
Poor sleep can lead to increased stress and inflammation, worsening psoriasis symptoms. Prioritizing good sleep hygiene can help manage the condition.
Can topical steroids be used in combination with DIY creams?
Topical steroids can be used in conjunction with DIY creams, but it's important to follow your healthcare provider's recommendations to avoid potential side effects.
How does sleep affect eczema?
Similar to stress, poor sleep can worsen eczema symptoms. Aiming for good sleep hygiene practices like establishing a regular sleep schedule and creating a relaxing bedtime routine can contribute to better eczema management.
Can weather changes impact eczema symptoms?
Yes, eczema can be sensitive to weather changes. Dry, cold weather can worsen eczema, while warm, humid weather might provide some relief.
Conclusion
Psoriasis and eczema are chronic skin conditions with no cure, but lifestyle changes and treatments can significantly improve quality of life.
While DIY creams can be part of a holistic approach for some, consultation with a healthcare professional is crucial for personalized eczema or psoriasis management. Effective options include prescription medications, light therapy, and stress management.
For DIY cream, check out our wide range of essential and carrier oils as part of your comprehensive treatment plan. Consult your healthcare professional for personalized advice.