The avocado is an unusual fruit. Unlike most fruits, it’s rich in healthy fats and is often used to produce oil. Avocado oil also has numerous health benefits, largely related to its content of antioxidants and healthy fats, and serves as an amazing moisturizer for skin and reduces frizz. Its benefits are not known as the fruit doesn’t grow in Pakistan but essential oils are now easily available.
Rich in Oleic Acid, a very healthy Fat, providing numerous health benefits
Reduces Cholesterol and improves heart health
High in lutein, an antioxidant beneficial for eyes