Black cumin seeds are one of the most powerful medicinal plants ever discovered by man. Black cumin seeds are also mentioned in the Bible and the Quran in which the Prophet Muhammad (PBUH) tells the seeds of black cumin plant is capable of curing anything but death.
Black Seed is a widely used medicinal plant throughout the world. It is very popular in various traditional systems of medicine like Unani and Tibb and Ayurveda. Seeds and oil have a long history of folklore usage in various systems of medicines and food. The seeds of N. sativa have been widely used in the treatment of different diseases and ailments. It has been widely used as antihypertensive, liver tonics, diuretics, digestive, anti-diarrheal, appetite stimulant, analgesics, anti-bacterial, and skin disorders. People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add oil to massage oils, shampoos, homemade skin-care products, and fragrances.
Culinary uses of black seed oil include drizzling over salads and adding to juices or shakes. It can be taken on its own by consuming a teaspoon of it. When used for eating, remember that you should not cook the oil because heat may damage the valuable compounds.
In addition, the black seed oil is said to boost the immune system, reduce inflammation, and fight infections. The oil is used topically for skin and hair concerns, such as acne, dry hair, psoriasis, hair growth, and dry skin. The slightly bitter seeds are used as a flavoring or spice in Middle Eastern and Indian cuisine and are sometimes sprinkled on flatbread, naan bread, or bagels
Black seed extracts help inhibit the absorption of glucose in the intestines and improve glucose tolerance in laboratory animals, according to a study published, Nigella sativa extracts reduce damage to beta cells in the pancreas, which are responsible for the production of insulin. This might lower the risk of type 1 diabetes. Black seed extracts also possess significant antioxidant activity and might protect the pancreatic cells against the harmful effects of free-radicals, the study says.
Black seed has the ability to decrease the amount of cholesterol that is made in the body. Black seed may be able to prevent cholesterol from being absorbed into the bloodstream in the small intestine. Black seed oil can help with lowering cholesterol, particularly LDL, the “bad” kind of cholesterol. LDL is what leads to fatty build ups in your arteries which can cause heart attacks or strokes. Black seed has also been noted to increase the number of LDL receptors in the liver – which can help remove LDL from the blood.
Black seed’s purported weight loss benefits are derived from its possible blood-sugar-lowering effects. The theory behind keeping your blood sugar balanced is that it can help you lose weight and improve your health. Substances that help keep your blood sugar levels steady also help you control your appetite because they reduce your carbohydrate cravings. Controlling your cravings can translate to a weight loss of two to four pounds per month without you making conscious alterations to your diet. When ingested, phytosterols limit how much cholesterol is absorbed by the body. black cumin helps with weight loss by improving glucose levels and glucose absorption.
The anti-inflammatory compounds found in black seed oil are able to eliminate signs of irritation from the scalp, particularly if you have been suffering from dandruff or other unwanted conditions. By delivering nutrients directly to the hair follicles, this oil can stimulate the regrowth of hair, even if you have begun losing your hair, particularly if your follicles have simply shut down for one reason or another. Not only will this oil regrow hair, but it will also prevent more hair loss. By reducing the brittleness of hair and improving follicle health, your hair will stay where you want to keep it – on your head!
There is some evidence that regular use of this oil can also slow down the graying process, which is an excellent way to stay looking young without hair dyes. If your hair regularly breaks or if you are dealing with split ends, using this oil 2-3 times a week can show major results in the look and texture of your locks.
Black cumin provides vitamins A, B, and C, along with minerals like calcium, potassium, magnesium, and zinc, giving skin what it needs to be healthy. This oil has a reputation as helping to help with oily skin. If you’re struggling with too much oil and clogged pores, you need to try this oil. Like many natural oils, the black cumin seed oil is rich in essential fatty acids that provide deep, lasting moisturization for the skin. These fatty acids also help reduce the appearance of fine lines and wrinkles. Regular application of this oil will help to reduce the appearance of dark spots. Vitamin A and amino acids together with fatty acids help to encourage a youthful look.