Essential Oils for Sunburn Relief

Soothe Your Skin: Best Essential Oils for Sunburn Relief

Key Takeaways 

  1. Sunburn occurs when the skin is exposed to excessive UV radiation from the sun, leading to inflammation and redness.

  2. Factors such as prolonged sun exposure, fair skin, and certain medications or medical conditions can increase the risk of sunburn.

  3. Essential oils like Lavender, Tea Tree, Peppermint, Eucalyptus, and Geranium offer soothing and healing properties for sunburn relief.

  4. Dilute essential oils with carrier oils like coconut or almond oil before applying to sunburned skin. Always perform a patch test to check for allergic reactions.

  5. Avoid using citrus oils on sunburned skin due to phototoxic reactions. Consult a healthcare professional before using essential oils, especially if you have underlying health conditions or are pregnant.

  6. Aloe vera gel, oatmeal baths, cold compresses, and herbal teas like chamomile or peppermint can complement essential oils in providing relief from sunburn discomfort.

  7. Stay hydrated by drinking plenty of water to moisturize your skin from the inside out, which aids in sunburn recovery.

Sunburn occurs when the skin is exposed to excessive amounts of sun and becomes burned. This can lead to skin irritation, inflamed skin, and even increase the risk of skin cancer. Hence, sunburn can be not only painful but also damaging to the skin in the long run.

Luckily, there are natural remedies that can help soothe the discomfort and promote healing, one of which is essential oils. These potent plant extracts have been used for centuries for their healing properties, and certain oils have specific benefits for sunburn relief.

Before we dive into what essential oils work for sunburn. First let us take a look at what causes the sunburn, now the obvious answer definitely would be “sun” but what properties of sun actually cause our skin to burn. Its important to have this basic understanding before applying any product to your skin directly, be it natural remedies or some product from the market.

UV rays and their effects on the skin

UV rays are a type of radiation from the sun that can cause damage to the skin. When the skin is exposed to UV rays, it triggers a response in the body that leads to inflammation and redness, otherwise known as sunburn.

Factors that increase the risk of sunburn

There are several factors that can increase the risk of getting sunburned. These include: 

  • Spending prolonged periods of time in direct sunlight, especially during peak hours when the sun's UV rays are strongest. 
  • Fair-skinned individuals are also more prone to sunburn as they have less melanin in their skin to protect against UV damage. 
  • Certain medications and medical conditions can make the skin more sensitive to UV rays, increasing the likelihood of sunburn.

Best Essential Oils for Sunburn

Best Essential oils for sunburn relief

Lavender Essential Oil 

Lavender essential oil is often recommended as a natural remedy for sunburn. Its anti-inflammatory properties can help reduce redness and swelling, while its soothing aroma can provide relief from the discomfort of sunburned skin. 

When applied topically, lavender essential oil can also help promote healing and prevent peeling. Its gentle nature makes it safe for most skin types, and it can be easily diluted with a carrier oil before use.

Tea Tree Essential Oil

Tea tree essential oil is a popular natural remedy for sunburn, known for its soothing and healing properties. Additionally, tea tree oil can aid in the repair of skin cells damaged by UV rays, promoting faster healing of the sunburned area. 

When applied topically, tea tree oil can help reduce inflammation, pain, and redness caused by sunburn. Its antimicrobial properties also help prevent infections on damaged skin. 

Peppermint Essential Oil

Peppermint essential oil is known for its cooling and soothing properties, making it a great option for treating sunburn

When applied topically, the menthol in peppermint oil can help to reduce the discomfort and inflammation associated with sunburn. Its anti-inflammatory properties can also help to calm the skin and promote healing.

Eucalyptus Essential Oil 

Its pain relieving  properties can help alleviate the pain associated with sunburn. Additionally, eucalyptus oil has a refreshing scent that can help promote relaxation and reduce stress, which can be beneficial for those suffering from sunburn.

When applied topically to the affected area, eucalyptus oil can help reduce redness and swelling, providing relief from the discomfort of sunburn.

Geranium Essential Oil 

Geranium essential oil is known for its ability to hydrate and moisturize the skin, which is crucial for sunburn recovery. Its antimicrobial properties can also help to prevent infection in the damaged skin. Regular use of this oil on sunburned skin can help to promote faster healing and reduce the risk of peeling and scarring. 

When applied topically, the oil can help to reduce inflammation, redness, and pain associated with sunburn. Its skin toning  properties also help to tighten the skin and promote faster healing of damaged skin cells.

How to Use Essential Oils for Sunburn

Essential Oils for Sunburn Relief

When using essential oils for sunburn, it is important to dilute them with a carrier oil such as coconut or almond oil to prevent any skin irritation. 

Essential oil dilution ratios are important to follow in order to ensure safe and effective use of essential oils. 

One commonly used carrier oil is coconut oil, which has moisturizing properties that can help hydrate the skin and reduce inflammation.

Another popular option to consider is aloe vera gel, which not only soothes sunburn but also has healing properties.

When using essential oils on sunburned skin, it is best to mix a few drops of the oil with a carrier oil and gently apply it to the affected area.


  • It is crucial to do a patch test on a small area of skin before applying the essential oil to a larger area. This will help determine if you have any allergic reactions to the oil. 
  • It is recommended to avoid applying citrus oils, such as lemon or bergamot, to sunburned skin as they can cause phototoxic reactions.
  • It is best to seek advice from a healthcare professional before using essential oils for sunburn, especially if you have any underlying health conditions or are pregnant.

Other Home Remedies for Sunburn Skin

  1. Aloe vera gel: Aloe vera is known for its soothing and healing properties, making it a popular remedy for sunburns. Applying aloe vera gel directly to the affected area can help reduce inflammation, redness, and pain. It also provides a cooling sensation that can help alleviate discomfort.

  2. Oatmeal baths: Soaking in an oatmeal bath can help relieve the itching and irritation caused by sunburn. Oatmeal has anti-inflammatory properties and can help soothe the skin. Simply grind oatmeal into a fine powder and add it to a lukewarm bath for relief.

  3. Cold compress: A cold compress can help constrict blood vessels and reduce swelling associated with sunburn. Simply soak a cloth in cold water and gently apply it to the affected area for quick relief.

  4. Hydrating with water and herbal teas: Staying hydrated is essential for healing sunburned skin. Drink plenty of water to help moisturize your skin from the inside out. Herbal teas such as chamomile or peppermint can also help reduce inflammation and promote healing.

Frequently Asked Questions-FAQ 

Can essential oils replace traditional sunburn treatments like aloe vera?

While essential oils can provide relief from sunburn symptoms, they are not a substitute for traditional treatments like aloe vera. It's often beneficial to combine essential oils with other soothing remedies for optimal relief.

How often should I apply essential oils to my sunburn?

You can apply essential oils to your sunburned skin 2-3 times a day or as needed for relief. Be sure to monitor your skin for any signs of irritation and discontinue use if any adverse reactions occur.

Are essential oils safe for children and sensitive skin?

Essential oils should be used with caution on children and individuals with sensitive skin. Always dilute essential oils properly and perform a patch test before widespread use to ensure there are no adverse reactions.

Can essential oils prevent sunburns?

While essential oils can offer some degree of relief from sunburn symptoms, they are not a substitute for proper sun protection measures such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours.

Do essential oils have any additional benefits for sunburned skin?

Apart from soothing sunburns, essential oils can also help moisturize dry, peeling skin, reduce inflammation, and promote overall skin healing.

Can I use essential oils if I have severe sunburn or blisters?

Essential oils may not be suitable for severe sunburns or blisters, as they can cause further irritation. It's best to consult with a healthcare professional for appropriate treatment in such cases.


In conclusion, while sunburn can be a painful consequence of sun exposure, natural remedies like essential oils offer a gentle and effective solution for soothing discomfort and promoting skin healing. 

However, it's crucial to use these oils safely, diluting them with carrier oils and performing patch tests to avoid adverse reactions. Additionally, combining essential oils with other home remedies like aloe vera gel and oatmeal baths can further enhance their benefits. 

Visit our premium collection of essential oils and carrier oils designed to soothe and heal sunburned skin.

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